- Wholemeal banana, blueberry, oats and seed muffin – 219 cals
- a banana – 100 cals
- cup of tea with semi skimmed milk – 15 cals
- homemade chicken and vegetable soup – 200 cals
- a medium apple – 70 cals
- spaghetti Bolognese – 500 cals
- sunblushed tomato and garlic bread – 322 cals
- salad bowl – 27cals
- asda chocolate cookie (bakery) – 256 cals
- Wholemeal banana, blueberry, oats and seed muffin – 219 cals
- cup of tea with semi skimmed milk – 15 cals
WEDNESDAY
- Wholemeal banana, blueberry, oats and seed muffin – 219 cals
- a banana – 100 cals
- pasta salad with beans from Tesco – 320 cals
- 2 ryvita multi-seed – 82 cals
- small apple – 50 cals
- chicken goujons – 365 cals
- chips – 191 cals
- sweetcorn – 127 cals
- peas – 55 cals
- sauce – 51 cals
- mini magnum – 180 cals
- mini popcorn bag – 104 cals
- space raiders – 64 cals
- chocolate oreo – 52 cals
THURSDAY
FRIDAY
Friday was just a normal day and I ate 1909 calories
- croissant – 260 cals
- caramel macchiato – 240 cals
- cheese and ham toastie – 288 cals
- burger – 200 cals
- chips – 148 cals
- burger bap – 143 cals
- low low cheese – 60 cals
- tomato sauce – 40 cals
- light mayo – 20 cals
- salad – 10 cals
- coconut brownie – 320 cals
- mc coy’s salt and vinegar multi pack – 158 cals
- tea and semi skimmed milk – 15 cals
- chewing gum – 7 cals
SATURDAY
This was my cheat day (I have to say I didn’t even enjoy the rubbish I ate towards the end) and I had 2219 cals. I won’t eat all that rubbish just for the sake of it next time!
SUNDAY
Sunday was just a normal day and I ate 1501 calories
- French Toast – 303 cals
- Sweetened Cappuccino – 65 cals
- Chicken breast – 231 cals
- mashed potato – 230 cals
- carrot and parsnip mash – 28 cals
- peas and broccoli – 30 cals
- Costa caramella – 162 cals
- mc coy’s ready salted – 162 cals
- mc coy’s cheese and onion – 157 cals
- chocolate and pecan popcorn – 118
- tea and semi skimmed milk – 15
MY REVIEW OF THE WEEK
Ok so I weighed myself this morning and have lost two pounds! 🙂 Looking back at this week I can see I really need to eat more fruit, veg and dairy. I will definitely be checking the number of calories before eating things, as there were high calorie things I ate and it really wasn’t worth it! I will also not binge on a cheat day like I did on Saturday, instead I will have a meal or something as a treat that might make me go over my calories for the day. This week coming I am changing about my Fast Days, that’s the good thing about this diet, it’s flexible. I’ve also sorted out all my treats and written the calorie value on them all, so I can still have my treats.
I’ll let you know how next week goes! 🙂
x
