This new year I've decided to go back to the 5:2 diet and really try my best to stick to it. I'm not pushing myself to really lose weight or weighing myself all the time, but I'm aiming to stick to 600 cals 2 days a week and then 1,690 the other 5 days. I've … Continue reading Winner, winner, what a dinner!
Over the last week in this warm weather I've been making 'fake ice-cream' using only fruit, apparently in the healthy eating world that I'm late to come to it's actually called nice cream. As an added bonus to it being healthy, tasty and low calorie it's actually really quick and easy to make. Here are … Continue reading Easy peasy nice cream
I know I told you all a couple of weeks ago I was going to go back to doing Slimming World, but it just wasn't working out for me with work etc. People in work had said about the BBC show Horizons and how they had covered diets and the right one for you, they … Continue reading 5:2 Diet – Week 1
Bit pants this week, I weighed myself this morning and I've only lost 1lb, but I reckon it was because I was eating the wrong cereal bars as my Healthy b (heb). With that blip I was more determined today to get back on plan! Brunch was bacon (all fat removed) with scrambled egg and … Continue reading Syn free Sunday Roast Dinner
Dinner tonight again was low syn on extra easy. Grilled chicken, salad, sweet chilli potato cubes (1.5 syns) and homemade couscous salad. So yummy and really filling, alongside soo much fluid today!!! Keep going guys (I know many of you are dieting too) we can do it! x
This was me 3 years ago and this is the me I want back! 2 stone lighter and I don't think I have ever looked as good! So now it's time to get back there again! Yesterday I made a batch of slimming world friendly lunches and snacks if I get hungry. A planning day … Continue reading Old me here I come!!!
This recipe is one of my favourites, so easy to do and Slimming World friendly, I like to serve mine with wild rice, but you can also serve it with potatoes, mashed or jacket. Ingredients *500g beef chunks (I use stewing steak) *1- 2 tbsp tomato puree * 1tsp sugar/sweetener *3-4 cloves of garlic *1 pint of beef stock (this can … Continue reading Beef and Tomato Stew