Mmm meatballs

Dinner tonight was quick and easy Meatballs with Homemade tomato sauce I defrosted from the freezer (the joy of batch cooking). Really tasty and syn free dinner hit the spot! To make your own meatballs follow this link https://mylifemyblogzane.wordpress.com/2013/01/24/quick-and-easy-healthy-homemade-burger-and-meatball-recipe/ it also makes burgers. And for the tomato sauce just search on my blog, unfortunately WordPress … Continue reading Mmm meatballs

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Sticky Chicken

I came across this fab recipe on instagram, one of the Slimming World girls posted it and it looked delicious, so I thought I'd give it a go.  On Extra Easy it's 2 syns per serving and would work out at 40 calories per serving for the Sticky Sauce. STICKY CHICKEN To make the sticky … Continue reading Sticky Chicken

Syn free Sunday Roast Dinner

Bit pants this week, I weighed myself this morning and I've only lost 1lb,  but I reckon it was because I was eating the wrong cereal bars as my Healthy b (heb).  With that blip I was more determined today to get back on plan! Brunch was bacon (all fat removed) with scrambled egg and … Continue reading Syn free Sunday Roast Dinner

Diet dinner – quick update

Dinner tonight again was low syn on extra easy.  Grilled chicken, salad, sweet chilli potato cubes (1.5 syns) and homemade couscous salad.  So yummy and really filling, alongside soo much fluid today!!! Keep going guys (I know many of you are dieting too) we can do it! x