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Tag: SYN free

Syn free Sunday Roast Dinner

January 11, 2015

Bit pants this week, I weighed myself this morning and I’ve only lost 1lb,  but I reckon it was because I was eating the wrong cereal bars as my Healthy b (heb).  With that blip I was more determined today to get back on plan! Brunch was bacon (all fat removed) with scrambled egg and … More Syn free Sunday Roast Dinner

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Chicken, sundried tomato and pepper orzo

May 28, 2014

This flavour combination was originally one I had cooked before as a risotto, but as much as I love risotto it just takes far too long to cook with a lot of attention.  So with orzo I find you get the same sort of texture as risotto so decided to try it this way, here’s how I did it . . . … More Chicken, sundried tomato and pepper orzo

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Can low fat be just as nice, if not nicer than full fat?

January 28, 2013

So today on my bid to lose weight and following slimming world I tried out fat free super noodles. I’m not the biggest fan of super noodles but they can be quick and easy. I had a packet of the normal ones the other day and had to SYN them as 3.5 so I decided … More Can low fat be just as nice, if not nicer than full fat?

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